Whether you’re a first time mum or adding another little love to your whānau, knowing what to pack for birth and postpartum can feel overwhelming. Having everything ready can help make those final days before birth feel calmer and organised.
Hospital Bag Checklist: What to pack for birth and postpartum + free printable download
At Vital Bits, we’re all about real, practical support for māmā, so we’ve created a vital hospital bag checklist (NZ edition) to help you feel prepared, calm, and cared for. A blend of practical essentials and small comforts that make a big difference, written for māmā, by māmā who get it.
Below, you’ll find our complete list for you, your baby and your birth partner, plus a link to download our beautifully designed checklist to print or save for later.
🌸 DOWNLOAD HERE
Labour and Hospital Bag Essentials for Māmā
Your comfort matters. Pack items that help you feel relaxed, clean and supported through labour and recovery.
- Comfy, feeding-friendly clothes
- Nightie or button-down PJs
- Vital Bits Disposable Briefs
- 2 pairs of high-waisted cotton undies
- Handful of adult nappies
- Vital Bits Peri Bottle
- Witch hazel
- Vital Bits Instant Ice Maxi Pads
- Breast pads
- Hydrogel breast discs
- Silverette nipple cups
- Nipple balm
- Slippers or grippy socks
- Headphones
- Drink bottle
- Toiletries (your usuals)
- Eyemask
Nice-to-have Extras
Not strictly essential, but highly recommended for extra comfort, calm and convenience.
- Electrolytes
- Robe
- TENZ machine
- Birth ball / comb / birth tools
- Wheat bag (though the hospital / birth centre will have these)
- Speaker for your playlist
- Phone charger
- Disposable camera (these are some of my favourite photos ever)
- Vital Bits Belly Belt
- Colostrum (pack when heading to hospital)
- Medication or supplements
- Laundry bag
- Eyemask - for yourself and your birth partner
What to Pack in Your Hospital Bag for Baby
Keep it simple and soft. Newborns don’t need much, and hospitals / birth centres often provide basics.
- 3 bodysuits (we love merino for NZ weather!)
- 3 growsuits
- Cute going-home outfit
- 2 beanies
- 2 swaddles
- Baby blanket
- Merino socks or slippers
- Sterilised dummy (if you plan to use one)
Hospital Bag for Birth Partner
They’ll be your biggest cheerleader, so make sure they’re comfortable too.
- 2 sets of comfy clothes
- Sleepwear
- Swimwear (for the birth pool or shower support)
- Toiletries
- Drink bottle
- Snacks and electrolytes
- Headphones
When Should You Pack Your Hospital Bag?
Most māmās start packing between 34 - 36 weeks, just in case baby makes an early appearance. Keep your bag somewhere accessible and have a list by the door for last-minute items like your phone, charger, or colostrum.
FAQ: Your Hospital Bag Questions Answered
When should I start packing my hospital bag?
We recommend packing around 34 weeks and doing a quick review at 37 weeks to make sure you have everything ready to go.
What size bag do I need for the hospital?
A small suitcase or weekender bag usually fits everything for you. Your baby bag or a duffle bag is perfect for bub, and a weekender bag works great for your birth partner.
Do I need to pack nappies for baby?
Most New Zealand hospitals provide newborn nappies and wipes, but it’s always worth checking with your midwife or birth centre.
Should I bring my own pillow or blanket?
Yes! A familiar pillow or soft blanket from home can make you feel much more relaxed and supported.
How many outfits does baby need?
Plan for 3 to 4 complete outfits - that’s enough for any unexpected spills or nappy leaks. We recommend growsuits to keep things nice and easy + they sleep in these too.
What food or snacks should I pack for labour?
Think easy, high-energy options: muesli bars, bliss balls, crackers, dried fruit, nuts, lollies and electrolyte drinks. Hospitals aren’t known for their snack selection!
Do I need to pack postpartum care items?
Absolutely, and this is where Vital Bits comes in. Our Disposable Briefs, Instant Ice Maxi Pads, and Peri Bottle are designed to easily fit into your hospital bag and for postpartum recovery, comfort and hygiene.
Our final thoughts
Birth is unpredictable, powerful and deeply personal, but preparation can make you feel more organised and in control. Having your hospital bag packed and ready means one less thing to think about when labour begins.
Download your free Vital Bits Hospital Bag Checklist below, a printable, beautifully designed version made just for you.
🌸 DOWNLOAD HERE
Because when it comes to postpartum care, you deserve to feel calm, comfortable and completely supported.
