This queasy rite of passage can turn the early months of pregnancy into a battle against smells, sudden nausea, and an irrational hatred of your favourite foods. But don’t fret! For most, this is a short-lived experience and while it might feel like your stomach is rebelling against you for fun, there are actually some solid reasons behind the nausea, and we have a few handy tips for navigating it.
Causes of Pregnancy Morning Sickness
Science hasn’t fully cracked the mystery of why morning sickness happens, but here are some of the most likely culprits:
- Hormonal Changes: Pregnancy hormones, especially hCG (human chorionic gonadotropin) and estrogen rise rapidly in early pregnancy. These shifts can affect your digestive system, leading to nausea and vomiting
- Heightened Sense of Smell: Many pregnant people develop a superhuman ability to detect smells - unfortunately, not always a good thing. Strong odours, whether it’s food, perfume, or something totally unexpected, can quickly trigger nausea.
- Slower Digestion: Pregnancy can slow down digestion, which means food stays in your stomach longer than usual. This can contribute to bloating, discomfort, and - you guessed it - nausea.
- Stress & Emotions: The emotional ups and downs of pregnancy can also play a role. Stress and anxiety may worsen nausea, making it even harder to find relief.
- Blood Sugar Fluctuations: Low blood sugar can be another culprit. Skipping meals or eating too much at once can lead to spikes and dips, so it’s important to keep an eye on your food intake.
When Does Morning Sickness Start and How Long Does it Last?
Symptoms usually start between weeks 4 and 6, peak around weeks 9 to 16, and for most, ease up by week 20. However, some experience it longer (every pregnancy is different!). If you have any concerns, make sure you raise them with your LMC (midwife, doctor, etc).
Understanding Hyperemesis
Hyperemesis, also known as hyperemesis gravidarum, refers to a severe and prolonged form of nausea and vomiting during pregnancy and affects 1-2% of pregnant women. Vomiting can be frequent and may occur several times a day, leading to dehydration and weight loss.
It's crucial for anyone experiencing severe nausea and vomiting during pregnancy to seek medical attention, as early intervention can help prevent complications associated with hyperemesis. If you or someone you know is experiencing these symptoms, consult your midwife or doctor for a proper evaluation and management plan.
Ways to Ease Morning Sickness
While there’s no one-size-fits-all cure, we have a few tips to consider…
Eat Small, Frequent Meals: Instead of three large meals a day, opt for smaller, more frequent meals. This can help stabilize blood sugar levels and prevent an empty stomach, which can worsen nausea.
Stay Hydrated: Dehydration is another cause of nausea. Sip on water, clear broths, or electrolyte drinks throughout the day to stay hydrated.
Ginger: Ginger has been used for centuries to combat nausea. Try ginger tea, ginger candies, or ginger capsules.
Avoid Trigger Foods: If certain smells or foods make you feel sick, steer clear of them. Common culprits include spicy, greasy, or strong-smelling foods.
Vitamin B6: Some studies suggest Vitamin B6 supplements may help ease nausea (check with your doctor first!).
Rest and Manage Stress: Prioritize self-care and stress management techniques, such as relaxation exercises, yoga, or meditation, to help reduce emotional stress.
Aromatherapy: Scents like peppermint or lavender may offer some relief.
Consult Your Doctor: If your morning sickness is severe, persistent, or causing dehydration and weight loss, it's time to seek medical advice. Your doctor can help determine the best course of action and may prescribe medications to help manage things.
